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A Glass of Wine or an Hour at the Gym – You Choose!

A new study says a glass of red wine is the equivalent to an hour at the gym! Research conducted by the University of Alberta in Canada has found that health benefits in resveratrol, a compound found in red wine, are similar to those we get from exercise. Resveratrol was seen to improve physical performance, heart function and muscle strength in the same way as they’re improved after a gym session. According to lead researcher, […]

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