A Glass of Wine or an Hour at the Gym – You Choose!


A Glass of Wine or an Hour at the Gym – You Choose!

A new study says a glass of red wine is the equivalent to an hour at the gym!

Season of mirth and mellow drunkenness don't let hangovers spoil your fun this Christmas

Research conducted by the University of Alberta in Canada has found that health benefits in resveratrol, a compound found in red wine, are similar to those we get from exercise.

Resveratrol was seen to improve physical performance, heart function and muscle strength in the same way as they’re improved after a gym session.

According to lead researcher, Jason Dyck, these findings will particularly help those who are unable to exercise. Discussion over the health benefits of red wine have been well documented. Studies have revealed that those who drink a glass of red wine a day are less likely to develop dementia or cancer, that it’s good for your heart, anti-ageing and can regulate blood sugar.

 

All thanks for this article must go to the Huffington Post

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